The Fit Gist
Jan 22, 2026 • 50 minutes
Some people have some difficulty navigating the gym space. Knowing what to do , How to prepare etc. This episode addresses your concerns , answers some general and specific questions you may have. Enjoy and thank you so much for listening.
Apr 1, 2026 • 21 minutes
I understand not everyone has the access to a Trianer or be able to afford one so I help this episode helps.
Get new episodes of The Fit Gist automatically
